Keeping the Hips Healthy

The hip joint is part of the foundation of our body; our weight bearing, our walking and general day to day movement. Part of what constitutes healthy hip function is a free range of motion in all directions and the strength and stability to allow us to move with...

What is Yoga Therapy?

A therapy first developed more than 100 years ago in India is helping contemporary Salem people lead less painful, more dynamic lives. Salem’s Leah Fish says the therapeutic yoga sessions led by Dr. Zohra Campbell at Indigo Wellness Center have sped her healing from a...